Cod with Mushroom Cream Sauce

Cod with Mushroom Cream Sauce

Cod with Mushroom Cream Sauce


Serves 6

Details
  • Servings:   6
  • Calories:   203
  • Protein:   30g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 fillet slices Fresh cod filets
  • 1 tbsp White wine to preflavor the fish (or sake if you don't have any wine)
  • 1 dash of each Salt and pepper to preflavor the fish
  • 1 pack Shimeji mushrooms
  • 1/4 Onion
  • 1 clove Garlic
  • 200 ml Milk
  • 1 tbsp ☆ Mirin
  • 1 tbsp ☆ White wine (or sake)
  • 1 tbsp ☆ Soy sauce
  • 20 grams Butter
  • 1/2 tbsp Olive oil
  • 3 tsp Cake flour
  • 1 Black pepper
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