Greek Chicken Stew

Greek Chicken Stew

Greek Chicken Stew


40 minutes

Details
  • Servings:   4
  • Calories:   1349
  • Protein:   81g
  •  
  • Fiber:   18g
  • Sugar:   26g
  • Carb Total:   93g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   67g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 tablespoons olive oil
  • 1 large onion, chopped (about 1 cup)
  • 1 large green bell pepper, chopped (about 1 cup)
  • 1 tablespoon jarred minced garlic
  • 4 teaspoons dried Greek seasoning, crumbled between the fingers
  • 1 (28-ounce) can crushed tomatoes, in puree
  • 1 (15-ounce) can garbanzo beans, rinsed and drained
  • 1 cup fat free, less sodium chicken broth
  • 2 bay leaves
  • Pepper, to taste
  • 1 rotisserie chicken, cut into serving pieces
  • 1/2 cup pitted kalamata olives, coarsely chopped
  • 1 tablespoon freshly squeezed lemon juice
  • Cinnamon Couscous, recipe follows
  • 2 cups fat free, less sodium chicken broth or 1 (14 1/2-ounce) can fat free, less sodium chicken broth plus 1/4 cup water
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1 (10-ounce) box plain, quick-cooking couscous (about 1 1/3 cups)
  • 1/4 cup raisins
  • 1 teaspoon ground cinnamon
  • 1 tablespoon orange juice
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