Ingredients
- 4 large fuji apples
- 1/3 cup(s) granulated fruictose (fruit sugar)
- 2 tablespoon(s) farm fresh honey
- 1/2 teaspoon(s) lemon emulsion or extract (flavoring)
- 2 tablespoon(s) golden flax seed, toasted
- 2 tablespoon(s) flour
- 1 teaspoon(s) cinnamon, ground (flavoring)
- 1/4 teaspoon(s) salt
- 1/2 - 1 cup(s) filberts, more or less to taste
- half a 1 pound(s) box of filo sheets, thawed
- 2 cup(s) frosted flakes cereal, crushed
- 1/2 cup(s) flieshman's margarine (or butter)
- - serve with fresh whipped cream or frozen yogurt
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