Spicy scallop stir fry

Spicy scallop stir-fry

Spicy scallop stir-fry

By Men's Health
10 minutes

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Details
  • Servings:   2
  • Calories:   311
  • Protein:   24g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Comments
Ingredients
  • 50 g Asparagus spears
  • 50 g Sugar snap peas
  • 6 Spring onions
  • 1 Red chilli
  • 50 g Baby leaf spinach
  • 12 Scallops
  • 2 tbsp. Groundnut oil
  • 1 tbsp. Chinese five spice
  • 1 tbsp. Ground ginger
  • 2 tsp. Pre-crushed garlic
  • 2 tbsp. Soy sauce
  • 1 lime
Instructions

Spicy scallop stir-fry serves 2 original recipe by Men's Health.

View original preparation instructions

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