South Indian Tilapia Masala Recipe

South Indian Tilapia Masala Recipe

South Indian Tilapia Masala Recipe


40 minutes

Details
  • Servings:   4
  • Calories:   437
  • Protein:   28g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   34g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 4 tilapia filets
  • 5 dried curry leaves
  • 1 tablespoon coriander seeds
  • 1 teaspoon cumin seeds
  • 2 dried red chiles
  • ½ teaspoon turmeric powder
  • 3 tablespoons vegetable oil, divided
  • 1 yellow onion, sliced into slivers
  • 4 garlic cloves, minced
  • 1 tablespoon grated ginger
  • 3 ripe tomatoes, finely chopped
  • 1 teaspoon salt, plus more for seasoning the fish
  • 1 (13 ½-ounce) can full-fat coconut milk
  • ¼ teaspoon freshly ground black pepper, plus more for seasoning the fish
  • 2 tablespoons chopped cilantro
  • 1 teaspoon lemon juice, or more, to taste
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