Oatmeal with Dates and Goji Berries

Oatmeal with Dates and Goji Berries

Oatmeal with Dates and Goji Berries

By rhelena.com
Serves 1

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Details
  • Servings:   1
  • Calories:   591
  • Protein:   15g
  •  
  • Fiber:   16g
  • Sugar:   91g
  • Carb Total:   117g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Comments
Ingredients
  • 4 pitted whole dates
  • 1 cup water ((Check package instructions))
  • 1/3 cup oatmeal
  • 1/3 cup milk
  • 1/3 cup goji berries
Instructions

Oatmeal with Dates and Goji Berries serves 1 original recipe by rhelena.com.

View original preparation instructions

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