Synergy Eggs Benedict

Synergy Eggs Benedict

Synergy Eggs Benedict


35 minutes

Details
  • Servings:   8
  • Calories:   263
  • Protein:   7g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • HOLLANDAISE SAUCE:
  • 1/2 cup white wine or nonalcoholic white wine
  • 1 small shallot, minced
  • 1/4 teaspoon black peppercorns
  • 1/4 teaspoon dried thyme
  • 1 tablespoon butter-flavored sprinkles
  • 1/3 cup hot water
  • 1/2 cup nonfat sour cream
  • 2 egg yolks
  • 1 tablespoon lemon juice
  • salt and ground black pepper
  • EGGS:
  • 4 english muffins, split
  • 4 ounces canadian bacon, cut into 8 thin slices
  • 2 cups fat-free egg substitute
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