Seafood Stew

Seafood Stew

Seafood Stew


1 hour

Details
  • Servings:   4
  • Calories:   371
  • Protein:   23g
  •  
  • Fiber:   9g
  • Sugar:   13g
  • Carb Total:   45g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 3 Italian Roma tomatoes
  • 5 garlic cloves, peeled
  • 1 tablespoon olive oil
  • 11/2 onions, julienne
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup dry white wine
  • 1 quart fish stock
  • 3 small boiling potatoes, peeled, cut in half lengthwise, then into 1/8-inch slices
  • 2 carrots, peeled, cut in half lengthwise, then into 1/8-inch slices
  • 1 Morita chile stemmed, seeded and julienned
  • 1 1/2 pounds assorted fish fillets, such as, flounder, sea bass, snapper, cut in 2-inch chunks
  • 1/2 cup chopped cilantro leaves, for garnish
  • Lime wedges, for garnish
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