Udon Noodle Stir Fry

Udon Noodle Stir Fry

Udon Noodle Stir Fry


30 minutes

Details
  • Servings:   3
  • Calories:   651
  • Protein:   30g
  •  
  • Fiber:   11g
  • Sugar:   14g
  • Carb Total:   50g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   35g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 5 ounces dried udon noodles
  • 4 tablespoon extra virgin olive oil
  • 8 ounces beef rib eye filet, sliced thin ((or top sirloin))
  • 1 medium Chinese eggplant, sliced in 1" cubes
  • 8 ounces broccoli florets ((one medium head))
  • ½ cup carrots, sliced into 3" sticks
  • 2 tablespoon toasted sesame seeds ((optional))
  • ⅓ cup soy sauce ((I used low sodium))
  • 1 tablespoon brown sugar
  • 2-3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced or grated
  • ½ teaspoon sesame oil
  • 1 tablespoon Asian chili paste ((can sub red chili flakes to taste))
  • ¼ teaspoon ground black pepper
  • 1 tablespoon green onions, chopped ((green parts only))
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