Sweet Potato and Kale Salad with Udon Nood

Sweet Potato and Kale Salad with Udon Nood

Sweet Potato and Kale Salad with Udon Nood


Serves 10

Details
  • Servings:   10
  • Calories:   298
  • Protein:   10g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • * 2 tablespoon of rice wine or apple cider vinegar
  • * 1 teaspoon of toasted sesame oil
  • * 1/2 teaspoon of grated fresh ginger
  • * 1 teaspoon of mushroom flavor soup base (from the udon noodle)
  • * 5-6 tablespoon of vegetable oil
  • * sea salt to taste
  • for the salad:
  • * 1 package of udon mushroom flavoured noodle
  • * 1 medium sweet potato, peeled
  • * 1 small bunch of tuscan kale (6-9 leaf)
  • to finish the salad
  • * 3/4 cup of goat cheese crumble
  • * 1/4 cup of sunflower seed
  • * 1/4 cup of pumpkin seed
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