Beet Burgers
Ingredients
- 1 tablespoon extra-virgin olive oil
- ½ cup diced onion
- 1 large egg
- 1 cup grated peeled beet
- 1 cup grated carrot
- ½ cup grated Parmesan cheese
- ½ cup cooked brown rice
- ½ cup toasted unsalted sunflower seeds
- ¼ cup toasted sesame seeds
- 3 tablespoons whole-wheat flour
- 2 tablespoons chopped fresh parsley
- 1 teaspoon reduced-sodium soy sauce
- ¾ teaspoon kosher salt
Instructions
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