Fish tray bake with salsa verde

Fish tray bake with salsa verde

Fish tray bake with salsa verde


30 minutes

Details
  • Servings:   4
  • Calories:   463
  • Protein:   42g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 500 g (1lb 2oz) baby new potatoes, quartered
  • 1 tbsp. olive oil
  • 1 courgette
  • 4 x175 g cod, or other firm white fish fillets, skinless and boneless
  • 4 lemon slices
  • 300 g (11oz) cherry tomatoes, on the vine, snipped into bunches
  • 25 g (1oz) pack fresh basil
  • 25 g (1oz) pack fresh mint, tough stalks removed
  • 25 g (1oz) pack fresh parsley
  • 1 tbsp. capers, drained and rinsed
  • 3 anchovy fillets
  • 1 small garlic clove
  • 1 tsp. Dijon mustard
  • Juice 1 lemon
  • 50 mL (2 fl oz) olive oil
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