Vegan Stir Fried Tofu Shiitakes and Green Beans

Vegan Stir-Fried Tofu, Shiitakes, and Green Beans

Vegan Stir-Fried Tofu, Shiitakes, and Green Beans


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   321
  • Protein:   15g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ¾ cup vegetable broth
  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon packed organic brown sugar
  • 2 teaspoons cornstarch
  • 1 teaspoon toasted sesame oil
  • ⅛ teaspoon red pepper flakes
  • 14 ounces extra-firm tofu , cut into ¾-inch pieces
  • ⅓ cup cornstarch
  • 3 tablespoons vegetable oil
  • 2 scallions , white and green parts separated and sliced thin on bias
  • 3 garlic cloves , minced
  • 1 tablespoon grated fresh ginger
  • 12 ounces green beans , trimmed and cut on bias into 1-inch lengths
  • 12 ounces shiitake mushrooms , stemmed and quartered
  • 1 tablespoon toasted sesame seeds (optional)
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