Harissa salmon with roasted squash and bulgur wheat

Harissa salmon with roasted squash and bulgur wheat

Harissa salmon with roasted squash and bulgur wheat


Serves 4

Details
  • Servings:   4
  • Calories:   1494
  • Protein:   97g
  •  
  • Fiber:   18g
  • Sugar:   18g
  • Carb Total:   71g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   88g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1 tsp black peppercorns
  • 6 green cardamom pods, seeds only
  • 1 butternut squash, peeled and cut into 2cm/¾in wedges
  • 2 red onions, cut into quarters
  • 5cm/2in piece fresh root ginger, peeled and finely grated
  • 2 tsp ground cumin
  • 1 tbsp brown sugar
  • 2 tbsp olive oil
  • 1 tsp sea salt flakes
  • 200g/7oz bulgur wheat, rinsed
  • 400ml/14fl oz vegetable stock, just boiled
  • 250g/9oz Tenderstem broccoli
  • 15g/½oz fresh coriander, finely chopped
  • ½ lime, zest and juice
  • 2 tbsp extra virgin olive oil
  • 200g/7oz pomegranate seeds
  • 4 salmon fillets
  • 1½ tbsp rose harissa paste
  • 1 tbsp pine nuts, roughly chopped
  • 1 tbsp pumpkin seeds, roughly chopped
  • 1 tbsp panko breadcrumbs
  • 1 tsp olive oil
  • ½ tsp sea salt flakes
  • 60g/2¼oz tahini
  • 1 lemon, juice only
  • 2 tbsp olive oil
  • 1 tsp sea salt flakes, plus extra if preferred
  • freshly ground black pepper
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