Superfood Oatmeal

Superfood Oatmeal

Superfood Oatmeal


Serves 2

Details
  • Servings:   2
  • Calories:   297
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup(s) oatmeal, uncooked
  • 1/8 teaspoon(s) salt
  • 1 teaspoon(s) chia seeds
  • 1 teaspoon(s) hemp seeds
  • 1 teaspoon(s) ground flaxseed
  • 1 pinch(es) mace
  • 1 tablespoon(s) sugar
  • 1/2 teaspoon(s) cinnamon
  • 1 1/2 cup(s) water
  • 1/2 cup(s) milk, whole
  • 1 tablespoon(s) butter
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