Marry Me White Bean Soup with Kale

Marry Me White Bean Soup with Kale

Marry Me White Bean Soup with Kale


35 minutes

Details
  • Servings:   4
  • Calories:   579
  • Protein:   28g
  •  
  • Fiber:   16g
  • Sugar:   7g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   28g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons oil from sun-dried tomatoes jar
  • 1 medium yellow onion , finely chopped (about 1½ cups )
  • ½ cup drained julienne-cut sun-dried tomatoes in oil , divided
  • 3 cloves garlic , minced (about 1 tablespoon )
  • 1½ teaspoons no-salt-added Italian seasoning blend
  • ½ teaspoon crushed red pepper
  • ¼ teaspoon salt
  • 1 large bunch curly kale (about 8 ounces ), stemmed and chopped (about 8 cups )
  • 5 cups lower-sodium vegetable broth
  • 1 (15-ounce) can no-salt-added white beans , rinsed (about 1½ cups )
  • ¼ cup chopped fresh basil , plus more for garnish
  • ⅓ cup heavy cream
  • 3 ounces reduced-fat cream cheese , at room temperature (about ⅓ cup )
  • ½ cup grated Parmesan cheese ( 2 ounces ), divided
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