Mixed Bean Falafel and Sweet Potato Hummus

Mixed Bean Falafel and Sweet Potato Hummus

Mixed Bean Falafel and Sweet Potato Hummus


1 hour

Details
  • Servings:   4
  • Calories:   682
  • Protein:   22g
  •  
  • Fiber:   14g
  • Sugar:   7g
  • Carb Total:   89g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 350 g sweet potato, scrubbed and cut into small chunks
  • 1 tbsp. olive oil
  • 1 garlic clove, crushed
  • 3 tbsp. tahini
  • juice 1 lemon
  • 400 g tin mixed beans, drained and rinsed
  • 1/2 green chilli, deseeded and finely chopped
  • 1 red onion, roughly chopped
  • 3 garlic cloves, crushed
  • 2 tsp. ground cumin
  • 1 medium egg
  • 125 g self-raising flour
  • small handful each parsley and coriander, roughly chopped
  • 3 tbsp. olive oil, plus extra to grease
  • 150 g couscous
  • 150 mL hot vegetable stock
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