Swordfish with Onions Roasted Bell Peppers

Swordfish with Onions & Roasted Bell Peppers

Swordfish with Onions & Roasted Bell Peppers


40 minutes

Details
  • Servings:   4
  • Calories:   688
  • Protein:   69g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   40g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 orange bell pepper
  • ¼ cup olive oil
  • ½ cup yellow onion
  • 5 garlic cloves (cleaned and thinly sliced)
  • 2 tablespoons capers ()
  • 1 tablespoon chardonnay vinegar ()
  • ½ teaspoon ground cumin ()
  • ¼ teaspoon red pepper flakes ()
  • ⅛ teaspoon coriander ()
  • salt and pepper ( to taste)
  • 3 pounds swordfish steak
  • 1 tablespoon olive oil
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