Swordfish Steaks with Green Beans and Tomatoes

Swordfish Steaks with Green Beans and Tomatoes

Swordfish Steaks with Green Beans and Tomatoes

By eatsmarter.com
30 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   428
  • Protein:   26g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Comments
Ingredients
  • 4 Swordfish steaks (250-300 grams)
  • Salt
  • Pepper
  • 1 tablespoon Sunflower oil
  • 6 Tomatoes
  • 150 grams Beans
  • Salt
  • 1 large red Onion
  • 1 tablespoon Olive oil
  • 100 milliliters Vegetable broth
  • 100 milliliters Heavy cream
  • 3 tablespoons Mustard
Instructions

Swordfish Steaks with Green Beans and Tomatoes serves 4 original recipe by eatsmarter.com.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments