Oven baked swordfish recipe with lemon vinaigrette

Oven baked swordfish recipe with lemon vinaigrette

Oven baked swordfish recipe with lemon vinaigrette


25 minutes

Details
  • Servings:   4
  • Calories:   431
  • Protein:   34g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   32g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 swordfish steaks 1-inch thick, (approximately 6 oz / 170 grams each)
  • Sea salt (or kosher salt to taste)
  • Freshly ground black pepper
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1/4 cup extra virgin olive oil, or more to taste
  • 1 teaspoon dried oregano
  • 1/2 teaspoon lemon zest, optional
  • A pinch of salt
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