Swordfish With Sweet and Hot Peppers

Swordfish With Sweet and Hot Peppers

Swordfish With Sweet and Hot Peppers


45 minutes

Details
  • Servings:   4
  • Calories:   424
  • Protein:   36g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 small white onion, thinly sliced
  • 4 cups sliced sweet peppers (a mix of bell peppers, cubanelle and others, as many colors as possible)
  • 1 tablespoon chopped fresh oregano
  • 1 1/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 tablespoons unsalted butter
  • 1 1/2 pounds swordfish, skin removed, cut into 1 1/4-inch chunks
  • 2 to 3 fresh chile de arbol or other hot chile peppers, seeded if desired, and thinly sliced
  • 1 garlic clove, minced
  • Lemon juice, as needed
  • Chopped cilantro, as needed
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