Kale and Farro Salad with Butternut Squash

Kale and Farro Salad with Butternut Squash

Kale and Farro Salad with Butternut Squash


Serves 6

Details
  • Servings:   6
  • Calories:   368
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • italian
Ingredients
  • 1-2 pounds butternut squash cut in 1/2 inch cubes
  • 2 1/2 cups Organic Kale chopped
  • 3/4 cup chopped fresh organic parsley
  • 2 pieces shallots sliced
  • 1/4 teaspoon each of cinnamon and cumin
  • 1/8 teaspoon nutmeg
  • 1/4 cup chopped toasted hazelnuts
  • 1 dash salt and pepper to taste
  • 1/2 cup coconut milk
  • 1/2 cup uncooked farro
  • 6 tablespoons olive oil divided
  • 3 tablespoons balsamic vinegar (I use fig, yum!)
  • 1 1/2 tablespoons Organic honey
  • 3 ounces crumbled goat cheese (or feta)
  • 1/8 teaspoon red pepper flakes
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