Udon with steamed eggplant and smoked mackerel

Udon with steamed eggplant and smoked mackerel

Udon with steamed eggplant and smoked mackerel


30 minutes

Details
  • Servings:   4
  • Calories:   495
  • Protein:   24g
  •  
  • Fiber:   16g
  • Sugar:   20g
  • Carb Total:   69g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • middle eastern
Ingredients
  • 30 gm instant dashi
  • 60 ml shoyu, plus extra to serve (see note) (¼ cup)
  • 15 gm ginger (3cm piece), cut into julienne
  • 1½ spring onions, thinly sliced
  • ¾ tsp sesame oil, plus extra to serve
  • 3 small Japanese eggplant, thickly sliced
  • 375 gm butternut pumpkin, cut into cubes
  • 1 tbsp white miso paste
  • 1½ smoked mackerel fillets (about 170gm)
  • 270 gm dried udon noodles
  • To serve: shiso leaves (see note)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library