Lentils and poached eggs

Lentils and poached eggs

Lentils and poached eggs


32 minutes

Details
  • Servings:   6
  • Calories:   214
  • Protein:   10g
  •  
  • Fiber:   4g
  • Sugar:   1g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 3/4 cup dried brown or green lentils, rinsed and drained
  • 2 dried bay leaves
  • 3 cup water, divided
  • 3 tablespoon extra-virgin olive oil
  • 1 tablespoon fresh parsley, finely chopped
  • 1 lemon, grated zest and juice
  • 1 teaspoon salt, divided
  • 4 eggs
  • 4 cup baby spinach
  • 1/4 teaspoon black pepper
  • nonstick cooking spray
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