Grapefruit Oatmeal Cup

Grapefruit Oatmeal Cup

Grapefruit Oatmeal Cup


11 minutes

Details
  • Servings:   1
  • Calories:   361
  • Protein:   11g
  •  
  • Fiber:   10g
  • Sugar:   18g
  • Carb Total:   56g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • ½ of a large ruby red grapefruit
  • 1 serving of oatmeal prepared according to package (rolled or steel cut is best)
  • 1 teaspoon honey
  • 1 tablespoon sunflower seeds (8g)
  • pinch of cinnamon
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