Ingredients
- 1 large free-range egg, lightly beaten
- 160ml/5½fl oz milk
- 40g/1½oz plain flour
- knob of unsalted butter
- 4 spring onions, thinly sliced
- 200g/7oz chestnut mushrooms, sliced
- 2 tbsp reduced-fat crème fraîche
- ½ tsp Dijon mustard
- salt and freshly ground pepper
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