Vegan Farmhouse Vegetable and Barley Soup

Vegan Farmhouse Vegetable and Barley Soup

Vegan Farmhouse Vegetable and Barley Soup


1 hour 45 minutes

Details
  • Servings:   6
  • Calories:   321
  • Protein:   9g
  •  
  • Fiber:   12g
  • Sugar:   11g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 8 sprigs fresh parsley plus 3 tablespoons chopped
  • 4 sprigs fresh thyme
  • 1 bay leaf
  • ⅛ ounces dried porcini mushrooms
  • 2 tablespoons vegetable oil
  • 1½ pounds leeks , white and light green parts only, halved lengthwise, sliced ½ inch thick, and washed thoroughly
  • 2 carrots , peeled and cut into ½-inch pieces
  • 2 celery ribs , cut into ¼-inch pieces
  • ⅓ cup dry white wine
  • 2 teaspoons soy sauce
  • Salt and pepper
  • 6 cups water
  • 4 cups vegetable broth
  • ½ cup pearl barley
  • 1 garlic clove , peeled and smashed
  • 1½ pounds Yukon Gold potatoes , peeled and cut into ½-inch pieces
  • 8 ounces turnips , peeled and cut into ¾-inch pieces
  • 1½ cups chopped green cabbage
  • 1 cup frozen peas
  • 1 teaspoon lemon juice
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