Persian inspired Lamb Stew

Persian-inspired Lamb Stew

Persian-inspired Lamb Stew


2 hours 15 minutes

Details
  • Servings:   6
  • Calories:   579
  • Protein:   23g
  •  
  • Fiber:   10g
  • Sugar:   27g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   29g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 tbsp. olive oil
  • 350 g lamb neck fillets, cut into 2cm pieces
  • 1 onion, finely chopped
  • 1 large carrot, sliced
  • 2 sticks celery, roughly chopped
  • 2 garlic cloves, crushed
  • 2 ras el hanout mix
  • 1 tsp. ground cumin
  • 1/2 tsp. ground cinnamon
  • 750 mL chicken stock
  • 400 g tin chopped tomatoes
  • 2 tbsp. pomegranate molasses
  • 1 tbsp. runny honey
  • 100 g dried apricots, roughly chopped
  • 100 g walnut pieces
  • 1 aubergine, cut into 1cm pieces
  • 200 g wholewheat giant couscous
  • pomegranate seeds, to garnish
  • small handful mint, optional, to garnish
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