Stir Fried Chicken with Asparagus

Stir-Fried Chicken with Asparagus

Stir-Fried Chicken with Asparagus


20 minutes

Details
  • Servings:   4
  • Calories:   480
  • Protein:   46g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 6 tablespoons oyster sauce
  • 1/4 cup low-sodium chicken broth
  • 2 tablespoons dry sherry
  • 1 tablespoon cornstarch
  • 2 teaspoons packed light brown sugar
  • 2 teaspoons toasted sesame oil
  • 2 teaspoons minced garlic (about 3 cloves)
  • 2 tablespoons vegetable oil
  • 1 1/2 bunches asparagus (about 1 1/2 pounds), trimmed and cut into 1-inch pieces
  • Kosher salt
  • 1 1/2 pounds skinless, boneless chicken breasts, cut into 1-inch cubes
  • 2 cups cooked brown rice
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