Mushroom Wheat Berry Pilaf

Mushroom Wheat Berry Pilaf

Mushroom Wheat Berry Pilaf


40 minutes

Details
  • Servings:   6
  • Calories:   174
  • Protein:   7g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 teaspoons olive oil
  • 1 1/2 cups onion, chopped
  • 1/2 teaspoon salt
  • 5 cloves garlic, minced
  • 1 tablespoon butter
  • 1 pound mushrooms, sliced
  • 1 tablespoon soy sauce
  • 1/4 cup red wine
  • 1/4 cup chicken broth
  • 1 1/2 cups cooked wheat berries
  • 1 1/2 cups leftover, cooked rice
  • 1/2 teaspoon fresh thyme leaves, chopped
  • 1 teaspoon fresh rosemary leaves, chopped
  • 1 teaspoon lemon zest, finely chopped
  • Pepper and additional salt
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