Beef and Wheat Berry Chili

Beef and Wheat Berry Chili

Beef and Wheat Berry Chili


2 hours 15 minutes

Details
  • Servings:   12
  • Calories:   280
  • Protein:   20g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 tsp. vegetable oil
  • 2 lb. boneless beef bottom round
  • 2 medium onions
  • 3 clove garlic
  • 3 tbsp. ground ancho chile pepper
  • 2 tsp. ground cumin
  • salt
  • 1 can diced tomatoes with chiles
  • 1 can low-sodium beef broth
  • 2½ c. water
  • 1 c. wheat berries
  • 1 bottle dark beer
  • 2 slice bacon
  • 1 bay leaf
  • Sour cream (optional)
  • green onions (optional)
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