Bulgur wheat with veggies Middle Eastern Breakfast

Bulgur wheat with veggies- Middle Eastern Breakfast

Bulgur wheat with veggies- Middle Eastern Breakfast


30 minutes

Details
  • Servings:   8
  • Calories:   347
  • Protein:   11g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast, lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
  • middle eastern
Ingredients
  • 2 c Bulgur wheat
  • 1/4 c sesame seed oil
  • 1 tsp mustard seed
  • 1 tsp fennel seed
  • 1/4 c asafetida powder
  • 2 dried red chilies
  • 1 c curry leaves
  • 1 inch ginger, chopped
  • 2 green chilies, sliced
  • 3 garlic cloves, chopped
  • 1 c onion, chopped
  • 1/2 c green bell pepper, chopped
  • 1/2 c yellow bell pepper, chopped
  • 1/2 c carrots, chopped
  • 1 c roasted peanuts
  • 1/2 c cilantro leaves, chopped
  • As needed salt
  • 1 tbsp butter
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