Baked chicken curry

Baked chicken curry

Baked chicken curry


Serves 6

Details
  • Servings:   6
  • Calories:   355
  • Protein:   43g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tbsp tomato purée
  • 1 tbsp Dijon mustard
  • 1 tsp ground cumin
  • 1 tsp garam masala
  • 1 tbsp lemon juice
  • ½ tsp salt
  • ¼ tsp chilli powder
  • 100ml/3½fl oz single cream
  • 4 boned, skinned chicken breasts (weighing approximately 560g/1 lb 4oz in total)
  • salt and freshly ground black pepper, to taste
  • 4 tbsp vegetable oil
  • 5cm/2in piece cinnamon stick
  • 6 cardamom pods, cracked open
  • 6 cloves
  • 140g/5oz onions, cut into fine half-rings
  • 2.5cm/1in piece fresh root ginger, peeled and cut into fine slices, then into fine strips
  • 1-3 hot green chillies, cut at a diagonal into fine strips
  • ½ tsp black or yellow mustard seeds
  • 1 clove garlic, finely chopped
  • cooked basmati rice, to serve
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