Bhindi Masala okra masala

Bhindi Masala (okra masala)

Bhindi Masala (okra masala)


Serves 4

Details
  • Servings:   4
  • Calories:   187
  • Protein:   6g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 pound(s) okra, fresh
  • 1 large red onion, cut into big slices
  • 1 large tomato on the vine, cut into big slices
  • 1 teaspoon(s) coriander seeds
  • 1 teaspoon(s) cumin seeds
  • 3/4 tablespoon(s) sambar powder/garam masala
  • 1 clove(s) garlic
  • - ginger, 1-inch piece
  • 2 tablespoon(s) vegetable oil
  • 1 teaspoon(s) vegetable oil
  • 1 teaspoon(s) turmeric powder (optional - good for health)
  • - salt to taste
  • 1 teaspoon(s) chilli powder/paprika (for heat - optional)
  • 1 teaspoon(s) dried methi leaves (or just 1 bayleaf - for aroma)
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