Turkey ham and spinach broth

Turkey, ham and spinach broth

Turkey, ham and spinach broth


1 hour 35 minutes

Details
  • Servings:   6
  • Calories:   451
  • Protein:   32g
  •  
  • Fiber:   11g
  • Sugar:   12g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 125 g green or yellow split peas, soaked overnight in double their volume of cold water
  • 25 g butter
  • 225 g onion, chopped
  • 15 mL (1 level tbsp) ground coriander
  • 40 g pearl barley
  • 2 L ham or turkey stock
  • 1 bay leaf
  • 1 stick celery
  • Fresh thyme sprig
  • 225 g potatoes, peeled and cut into chunks
  • 400 g carrots, peeled and cut into chunks
  • Salt and ground black pepper
  • 150 g each cooked turkey and ham, cut into chunks
  • 150 g baby spinach leaves, washed and dried
  • 50 g Parmesan cheese, finely grated (optional)
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