Chicken Empanadas

Chicken Empanadas

Chicken Empanadas


45 minutes

Details
  • Servings:   12
  • Calories:   637
  • Protein:   24g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   48g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1.5 lbs chicken breasts
  • 12 empanada discs (thawed)
  • 8 ounces tomato sauce
  • 1 tbsp tomato paste
  • 1/2 onion (finely diced)
  • 2 garlic cloves (finely minced)
  • 1 tsp sazon
  • 1 tsp cumin
  • 1 tsp oregano
  • 1 bay leaf
  • 1 tbsp capers (optional)
  • 2 tbsp sofrito
  • 1 cup water
  • 2 tbsp olive oil
  • 1 tbsp cilantro
  • salt and pepper to taste
  • vegetable oil, for frying
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