Chicken Empanadas

Chicken Empanadas

Chicken Empanadas


1 hour 5 minutes

Details
  • Servings:   10
  • Calories:   700
  • Protein:   34g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   109g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 1/2 tablespoons olive oil
  • 1 small onion (minced)
  • 1 red bell pepper (minced)
  • 1 yellow bell pepper (minced)
  • 1 tablespoon garlic (minced)
  • 3 tablespoons cilantro (freshly minced)
  • 2 cups chicken breast (cooked and shredded)
  • 1/2 cup chicken stock (or water)
  • 2 teaspoons tomato paste
  • 3/4 teaspoon onion powder
  • 1/4 teaspoon cumin
  • 1/4 teaspoon cayenne pepper
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 10 empanada dough shells (6-inch rounds)
  • 1 egg (beaten for egg wash)
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