Greek style chopped salad

Greek-style chopped salad

Greek-style chopped salad


Serves 4

Details
  • Servings:   4
  • Calories:   487
  • Protein:   9g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   12g
  • Fat Total:   47g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 200g/7oz feta, patted dry with kitchen paper
  • 150ml/¼ pint extra virgin olive oil
  • 1 red chilli, finely chopped including seeds
  • small handful fresh mint leaves, finely sliced into ribbons
  • 1 unwaxed lemon
  • 1 small red onion, finely sliced
  • ½ tsp caster sugar
  • 250g/9oz vine tomatoes (about 4), roughly chopped
  • 1 green pepper, de-seeded and roughly chopped
  • 15 pitted black olives, roughly chopped
  • salt
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