Kale and White Bean Stew

Kale and White Bean Stew

Kale and White Bean Stew


50 minutes

Details
  • Servings:   4
  • Calories:   497
  • Protein:   27g
  •  
  • Fiber:   21g
  • Sugar:   11g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons cooking oil, divided
  • 1/4 pound mild or hot sausages, casings removed
  • 2 onions, chopped
  • 3 garlic cloves, minced
  • 1 pound (about 6 cups) kale, tough stems removed, leaves washed well, and shredded
  • 3 1/3 cups canned diced tomatoes (two 15-ounce cans) with their juice
  • 1 1/4 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 cups canned cannellini beans (two 15.5-ounce cans), drained and rinsed
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