Veggie Waffles

Veggie Waffles

Veggie Waffles


Serves 8

Details
  • Servings:   8
  • Calories:   267
  • Protein:   10g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • Cooking Spray
  • 1/4 cup flax meal
  • 1/4 cup sunflower seeds (ground into a powder)
  • 1/2 cup oats (ground into a powder)
  • 1 Tbsp baking powder
  • 1 tsp salt
  • 1/4 tsp pepper (or to taste)
  • 1/2 cup cheddar cheese (optional, grated)
  • 1 cup milk
  • 2 carrot (peeled and grated)
  • 1 cup spinach (pureed)
  • 1/3 cup coconut oil (melted)
  • 4 egg
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