Ingredients
- Cooking Spray
- 1/4 cup flax meal
- 1/4 cup sunflower seeds (ground into a powder)
- 1/2 cup oats (ground into a powder)
- 1 Tbsp baking powder
- 1 tsp salt
- 1/4 tsp pepper (or to taste)
- 1/2 cup cheddar cheese (optional, grated)
- 1 cup milk
- 2 carrot (peeled and grated)
- 1 cup spinach (pureed)
- 1/3 cup coconut oil (melted)
- 4 egg
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