Creole spiced squash with molasses chicken

Creole spiced squash with molasses chicken

Creole spiced squash with molasses chicken


Serves 2

Details
  • Servings:   2
  • Calories:   1808
  • Protein:   56g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   96g
  •  
  • Trans Fat:   1g
  • Saturated:   35g
  • Fat Total:   135g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ½ large squash, cut in half and seeds removed
  • drizzle olive oil
  • 1 tsp Creole seasoning (see tip box for a link to Shivi's recipe)
  • drizzle olive oil
  • 1 tbsp Creole seasoning (see tip box for a link to Shivi's recipe)
  • 200g/7oz tomato passata
  • 1½ tsp molasses
  • 3 skinless chicken thighs fillets
  • 1 tsp coconut oil
  • 1 large garlic clove, smashed
  • 1 thyme sprig
  • pinch allspice
  • 150g/5½oz black venus rice
  • 200ml tin coconut milk
  • salt and freshly ground black pepper
  • vegetable oil, for deep-frying
  • handful chickpeas from a tin, drained
  • sea salt
  • edible flowers
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