Mediterranean bean stew with potato griddle cakes

Mediterranean bean stew with potato griddle cakes

Mediterranean bean stew with potato griddle cakes


Serves 6

Details
  • Servings:   6
  • Calories:   331
  • Protein:   11g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tbsp extra-virgin olive oil, plus extra to serve
  • 2 red onions cut into wedges
  • 2 courgettes, chopped into 1cm/½in batons
  • 150g/5½oz celeriac, cut into cubes
  • 1 garlic clove, finely chopped
  • 2 tbsp tomato purée
  • 1 tbsp smoked paprika
  • 1 x 440g/1lb tin chopped tomatoes
  • 200ml/7fl oz vegetable stock
  • 1 x 400g/14oz tin butter beans or mixed beans, drained
  • handful fresh basil
  • 1 lemon, zest only
  • 100g/3½oz cooked broad beans
  • 250g/9oz mashed potatoes
  • 1 tsp baking powder
  • 100g/3½oz plain flour
  • salt and freshly ground black pepper
  • 1 tbsp fresh thyme
  • 2 tbsp vegetable oil
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