Spicy Lentil Soup with Pumpkin Tomato and Green Beans

Spicy Lentil Soup with Pumpkin, Tomato and Green Beans

Spicy Lentil Soup with Pumpkin, Tomato and Green Beans


Serves 6

Details
  • Servings:   6
  • Calories:   395
  • Protein:   22g
  •  
  • Fiber:   14g
  • Sugar:   11g
  • Carb Total:   59g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 1 tbsp olive oil
  • 1 onion (chopped)
  • 2 celery stalks (chopped)
  • 2 carrots (chopped)
  • 2 garlic cloves (crushed)
  • 2 tbsp korma curry paste
  • 1 kg butternut squash (chopped)
  • 410 g diced tomatoes
  • 3 cups vegetable stock
  • 400 g brown lentils (rinsed and drained)
  • 100 g green beans (cut into short lengths)
  • 1/2 cup Greek-style yogurt (low-fat, to serve)
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