Umeboshi Garlic Mushroom Salad

Umeboshi Garlic Mushroom Salad

Umeboshi Garlic Mushroom Salad


20 minutes

Details
  • Servings:   4
  • Calories:   407
  • Protein:   33g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1 head romaine lettuce (sliced into 1 inch pieces)
  • 4 handfuls mesclun greens
  • 2 carrots (shredded)
  • 8 teaspoons roasted red pepper (thinly sliced)
  • ½ hothouse cucumber (quartered and sliced)
  • 2 cans solid white albacore tuna in water
  • 14 ounces baby bella mushrooms (sliced)
  • 2 tablespoons olive oil
  • Pinch sea salt
  • 1 tablespoon plus 1 teaspoon soy sauce
  • 1 tablespoon plus 1 teaspoon umeboshi vinegar
  • 1 tablespoon plus 1 teaspoon apple cider vinegar
  • 1¼ teaspoons garlic powder
  • ¾ cup toasted sunflower seeds
  • 2 tablespoons soy sauce
  • 2 tablespoons umeboshi vinegar
  • 2 tablespoons apple cider vinegar
  • 1½ teaspoons sea salt
  • 6 tablespoons water
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