The Beat Bloating Kale Smoothie Recipe

The Beat-Bloating Kale Smoothie Recipe

The Beat-Bloating Kale Smoothie Recipe

By The Daily Meal
Serves 2

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Details
  • Servings:   2
  • Calories:   168
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Comments
Ingredients
  • 1 cup kale
  • 1 banana, frozen
  • ½ cup papaya, peeled and chopped
  • ½ cup plain yogurt
  • 3/4 cup mint tea, cooled
  • 2 tablespoon chia seeds
  • ¼ cup ice
Instructions

The Beat-Bloating Kale Smoothie Recipe serves 2 original recipe by The Daily Meal.

View original preparation instructions

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