Baked Cod with Tomatoes and Chickpeas

Baked Cod with Tomatoes and Chickpeas

Baked Cod with Tomatoes and Chickpeas


Serves 1

Details
  • Servings:   1
  • Calories:   499
  • Protein:   41g
  •  
  • Fiber:   15g
  • Sugar:   16g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 150 grams Cod Fillet
  • 75 grams Cooked chickpeas (I make these up in bulk from dried and freeze them. You could also use canned or jarred chickpeas)
  • 150 grams Tomatoes (cherry, mi-cuit or fresh (cut into quarters if larger))
  • 50 ml Dry white wine or Vermouth
  • 1 medium Onion
  • 100 grams Frozen Spinach (drained. Or a packet of fresh!)
  • 1/2 tablespoon Olive oil
  • 2 cloves Garlic (crushed)
  • Salt and Pepper
  • 1 handful Black olives (optional)
  • 1 Lemon (sliced)
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