Tex Mex Tater Tot Casserole

Tex-Mex Tater Tot Casserole

Tex-Mex Tater Tot Casserole


45 minutes

Details
  • Servings:   6
  • Calories:   471
  • Protein:   30g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound ground beef
  • 1/2 cup onion (chopped)
  • 2-3 cloves garlic (minced)
  • 1 small jalapeno (seeded and diced)
  • 2 red or yellow bell peppers (chopped)
  • 2 tablespoons flour
  • 1 package taco seasoning mix
  • 3/4 cup milk
  • 8 ounces shredded pepper jack cheese
  • 1 14 oz. can black beans, rinsed and drained
  • 1 cup frozen corn
  • Salt and pepper (to taste)
  • 1-2 bags frozen tater tots
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