7 Layer Greek Dip with Tzatziki

7-Layer Greek Dip with Tzatziki

7-Layer Greek Dip with Tzatziki


25 minutes

Details
  • Servings:   6
  • Calories:   291
  • Protein:   16g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 1 1/2 cups Greek yogurt (plain, non-fat)
  • 1 Tablespoon lemon juice
  • 2 garlic cloves (minced or pressed)
  • 1 Tablespoon fresh dill (chopped; 1 teaspoon dried)
  • 1/2 teaspoon salt (to taste)
  • 1/2 teaspoon white pepper (to taste)
  • 1 cup Cucumber (grated)
  • 10 ounces Hummus (about 1 1/4 cup)
  • 1 Tzatziki Sauce (from above)
  • 1 Cucumber (diced)
  • 1/2 Red onion (diced)
  • 4 Roma tomatoes (seeded and diced)
  • 14 ounce Artichokes hearts (chopped)
  • 4 ounces feta cheese (crumbled)
  • 1 Green Onion, mostly green parts (sliced)
  • Crackers or crudites for dipping (optional)
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