Mulligatawny Soup

Mulligatawny Soup

Mulligatawny Soup


1 hour 50 minutes

Details
  • Servings:   4
  • Calories:   356
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • ¼ cup vegetable oil
  • 1 small yellow onion (diced)
  • 1 medium carrot (diced)
  • 1 medium potato (peeled and diced; reserve the peels)
  • ¼–½ red jalapeño (seeded and diced)
  • 2 medium garlic cloves (roughly chopped)
  • 2 teaspoons fresh ginger (finely chopped)
  • ½ large Granny Smith (or Royal Gala apple, peeled and diced)
  • 1 cup diced Roma tomatoes (seeded and diced)
  • ¼ cup tomato purée
  • ½ tablespoon Indian curry powder
  • ¼ teaspoon ground coriander
  • ¼ teaspoon ground paprika
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground turmeric
  • ¼ teaspoon dried thyme
  • ⅛ teaspoon ground cardamom
  • ⅛ teaspoon ground black pepper
  • ½ cup dried red lentils
  • 3 ½ cups low-sodium veggie broth
  • ½ cup full fat coconut milk (unsweetened )
  • Salt (to taste)
  • Plain vegan yogurt (unsweetened, for garnish)
  • Chopped cilantro (for garnish)
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