Cowboy Casserole

Cowboy Casserole

Cowboy Casserole


1 hour 25 minutes

Details
  • Servings:   8
  • Calories:   488
  • Protein:   27g
  •  
  • Fiber:   10g
  • Sugar:   4g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons vegetable oil
  • 1 medium yellow onion, (chopped)
  • 4 cloves garlic, (minced)
  • 1 pound 80/20 ground beef
  • 2 tablespoons chili powder
  • 1 1/2 teaspoons cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon brown sugar
  • 1 (15-ounce) can black beans, (drained and rinsed)
  • 1 (15-ounce) can pinto beans, (drained and rinsed)
  • 1 (14.5-ounce) can diced fire-roasted tomatoes, (including juice)
  • 1 (4-ounce) can diced green chiles
  • 1/2 cup sour cream
  • 1 cup cheddar cheese, (shredded)
  • 1 teaspoon hot sauce, (optional)
  • 1 cup frozen corn, (thawed and well drained)
  • 1 (32-ounce) bag tater tots
  • 1 cup cheddar cheese, (shredded)
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